Anxiety in children and young people does not always look like worry. Discover how anxiety can influence school, friendships, emotions, behaviour and wellbeing, and why understanding what sits underneath the behaviour matters.

Anxiety in adults does not always look like worry. It can appear as overthinking, perfectionism, burnout, people-pleasing or difficulty switching off. This article explores how anxiety develops, how it affects everyday life and how counselling may help.

Anxiety rarely affects only the person experiencing it. It can shape communication, reassurance, conflict and emotional safety within relationships. This article explores the patterns couples can find themselves caught in and how understanding those patterns can create opportunities for change.